Welcome to ‘Nourishing My Life”, I am extremely happy that you visited. Thank you for your interest.

A few years ago I started a healing journey . For some reasons I started noticing things in my life and in my health that were not working out the way I wanted. Sometimes these things were small health challenges, other times they were a little more complicated. My own healing was soon based on healthy, whole, organic foods, Chinese herbs, and natural supplements. This is still a road with ups and downs, but always staying positive when new health challenge show up.

Soon, I started cooking the old-fashioned way of preparing foods, using food combining protocol, energetic Chinese -food Chart, and lately GAPS DIET. At the end,  I create a protocol just for me. 

In this nourishing journey, I started studying different nutritional approaches, new alternative studies and I found a new passion . Hence, for me, a new profession was born.

I decided start this blog because I’ve always loved writing, and more than anything to share what I am learning.

I did many mistakes, some small, some big ones at the beggining. I will be happy if I can save you for do the same. There is too much information out there, and sadly no all is that good as the proponents make us believe. 

Finally, I am nourishing my life through food, water, yoga, meditation, laugh and a lot of LOVE.